It contains only 90 milligrams of sodium per teaspoon - just 4 percent of the recommended Daily Value (DV). For example, use a small amount of coconut aminos to flavor Asian dishes like curries and stir-fries. Coconut aminosĬoconut aminos is a coconut-based, low sodium soy sauce alternative (great if you have a soy allergy) that can be used in a number of ways in the kitchen. Try using vinegar-based dressings in salads, adding a small amount of vinegar to soups, or incorporating a bit of balsamic vinegar in pasta dishes to cut back on salt. VinegarĪpple cider vinegar, white vinegar, red wine vinegar, and balsamic vinegar can boost the flavor of recipes while reducing the need for added salt. Try using nutritional yeast to make low sodium cheese sauces, dressings, and low sodium cheesy popcorn. This popular vegan seasoning is an excellent source of B vitamins. It’s perfect for salt-sensitive cheese lovers because it has a savory, cheesy flavor. Nutritional yeast is a product made from dried yeast. Natural herb and spice blendsĭue to the demand for tasty, low sodium flavoring, many companies offer natural herb and spice blends that can be used in place of salt in your favorite recipes.įor example, Bragg Organic Sprinkle Seasoning is a blend made with rosemary, onion, garlic, thyme, red bell pepper, carrot, tomato, black pepper, basil, Bragg organic extra virgin olive oil, parsley, tarragon, lemon peel, and other natural ingredients. You’ll want to look for salt-free or low-sodium options. Just make sure to double check the ingredient list when choosing a sun-dried tomato product.
Try chopping up salt-free sun-dried tomatoes and adding them to egg dishes, stir-fries, and baked goods for a pop of flavor. Sun-dried tomatoes are super flavorful and make an excellent salt alternative that’s packed with fiber and other nutrients like vitamin C. Using garlic and onion together delivers a powerful punch of flavor that’s packed with nutrients that help keep you healthy. Like garlic, onion can be used fresh or in powdered form to add salt-free flavor to recipes. Try using fresh or dried garlic in savory recipes to reduce the need for added salt. Eating this veggie regularly might help boost your health in a number of ways, like reducing your blood pressure and inflammation. Garlic is an excellent source of antioxidants. Some research suggests that lemon could help lower blood pressure.
Lemon juice may be particularly beneficial for folks with hypertension. Use dried lemon peel in baked goods to add flavor without additional salt.Add a squirt of lemon juice to sauteed veggies for a pop of brightness.Sprinkle fresh lemon juice on fish and chicken.
Lemon juice can be used in just about any recipe that calls for salt, including soups, meat dishes, and stir-fries.